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Saturday, July 27, 2013

Adventure 7 (puigmAl summit)

Our next adventure took us to France to attempt a summit of Puigmal-a mountain that intimidates me not only because of its name, but I've had failed summit attempts in the past due to fatigue, weather, etc. 

I am happy to report that today was a success!  A wonderful day climb nearing almost 10,000 feet in altitude offering amazing views. Highly recommended for those passing through the Pyrenees. 

The loop hugged the Spanish and French border offering the feeling that we were in top of the world. 

We submitted just in time and were chased back down by threatening skies. 

After the climb to nearly 10,000 feet us 15km of walking needless to say I'm looking forward to my glass of cava with lifeice curettes to recharge!

More photos to come. Thank you to Walid the photographer and Pepi who ran circles around us!!


Puigmal

Up we go....
Certainly an adventure as this is a challenge for me...lots of loose rocks, etc!
http://en.m.wikipedia.org/wiki/Puigmal

Thursday, July 25, 2013

Wednesday, July 24, 2013

From WFWI UKs facebook page


Our programmes are based on the idea that by improving her own situation, a woman is by extension lifting up her entire community. Bernadette has taken this a step further. After rebuilding her own life from the ground up by growing mushrooms, she began training other women to do the same. Then she expanded her vision even more and started working in prisons, teaching inmates to grow mushrooms in their own individual allotments. Many of these inmates committed atrocities during the genocide, atrocities she herself was a victim of. By teaching them how to nurture and reproduce the cycle of life in a little patch of soil, she herself has begun a community-wide cycle of reconciliation. Something to think about the next time you find yourself enjoying a bowl of mushroom soup.

What do you think? Do you admire Bernadette’s ability to forgive or would you be more reluctant to face your abusers?
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Thursday, July 18, 2013

Our Saturday Adventure (Adventure 6)

Though taking my brompton up the two highest points in Barcelona had been a goal for a few months it only worked out this past Saturday.  Perhaps it was my excitement of sharing the news of Wafa'as candles, perhaps it was my thoughts drifting to those in Bosnia and Herzegovina, and perhaps it was a little bit of perfect timing.

Sitting outside sipping our coffee we couldn't help but notice thatthe sweaty weather made for an ideal beach Saturday.  Heading home to pick up our bikes with the intention of a day at the beach, we re routed to a local bike shop to add air to our tires.  Somehow we ended bicycling up towards our friends Lebanese restaurant for lunch instead of down towards the cool breeze of the beach.

Mid way through lunch Walid, an avid cyclist and brompton enthusiast, suggested biking up Mount Tibidabo.  I had completed my first personal training session the day before and I was so sore!  I agreed, and quickly posted the update to the blog to be sure that I would follow through.

Heading up towards Tibidabo we absorbed the heat radiating from the sun and back off the pavement.   We soon drifted above city traffic and on to the 6km road that leads to the top of the highest peak of Barcelona, Mount Tibidabo.  Biking and huffing up we were passed by tour buses and mopeds, zipping to the top for the stunning views of Barcelona.  Though I have been up Tibidabo multiple times, running portions even, I had never completed the full climb by bike.  I have to admit arriving was a great feeling!  As we sat sipping our sparkling water admiring the views of Barcelona I noticed I was caked in salt.  Heading down as the sun lowered was refreshing and delightful.  We coasted down back towards the Eixample where we live, indulging in a fresh lemonade at our friends bar on the way.

Arriving home we rehydrated while waiting for the sun to drop a little before collecting our furry companion and heading up Montjuic, the second highest peak in Barcelona.  We reached the peak just after sunset, listening to fireworks explode below.  We enjoyed the coolness of the city as night crept in.

Descending towards the sea felt great!  We passed by the famed Christopher Columbus statue at the end of the Ramblas before peddling up, passing the night performers, boqueria market, and tourists in search of sangria and tapas.

Arriving to our house I felt tired!  Walid reported we had ridden over 40km on our bikes that day, climbing over 400 meters!  This was a great adventure and certainly one I would suggest to anyone when in Barcelona.  It is so fun to create adventures where you live, and in so doing you inevitably discover new things.

 Have you created an adventure where you live?  I would love to hear about it.

Saturday, July 13, 2013

Montjuic too!

Highest peak by brompton success!  After climbing Tibidabo we returned home to collect our furry cheerleader and headed up Montjuic as the temperatures cooled making for a
successful bike up the 2 highest peaks of Barcelona. 
Thank you to our great supporter LifeIce for making our return home even more rewarding!
Details to come on our 40km day of city adventuring. 

Success!


Enjoying an icy cold water from the highest point in Barcelona!  Adventure 6 a success

Adventure 6!

In honor of Wafa'a in addition the the Bosnian people in light of the 18th anniversary of the Stebrenica massacre were departing for our 6th adventure up the highest mountain in Barcelona, Mt Tibidabo on our Brompton bikes!  Due to the heat we've left our cheerleader Pepi at home. Looking forward to the views from the top and refreshing LifeIce upon our return!

Meet Wafa'a...with exciting news!


Meet Wafa’a: 
Wafa’a is a widow and a mother of four. 

Wafa’a enrolled with Women for Women International in Iraq with a hope to develop vocational skills to help earn an income to enable her to send her children for education with the hopes of offering them a better life.  Little did she know where it would lead her.  Once enrolled in the program Wafa’’a developed not only an interest in candle making, but excelled at it, becoming the best candle maker in town!  

Wafa’as interest to find a link into the local market was based on a desire for a sustained income.  With the help of her children she began to search the internet to find suitable candle designs to help her base her candle marketing.  Along with her research in design, Wafa’a sought out the best quality of wax and based on her research Wafa’a began to create candles in different colors creating a unique product in the local candle industry.  

Today, Wafa’a is more active and optimistic than ever.  Her goal in life is to expand her candle making business so she can further help her family.  Never surrendering to sadness and fighting against failures, Wafa’a has continued prospering in the Iraqi candle making industry.  

As Wafa’as success and skills in candle making continued to grow, so did her dreams.  Her ultimate dream is to see her candles sold all over the world as her success in Iraq continues to grow.   

After reading Wafa’as story I have worked closely with a friend at Women for Women International in the United Kingdom who reached out to the country director in Iraq.  Together we have worked to begin importing Wafa’as candles into Europe, which we will be selling on behalf of Wafa’a.  

As we work on the importation of Wafa’as candles I am excited to share that you can help make Wafa’as dream come true!  The first order we have placed is for 100 candles, in a variety of sizes and colors which will be available upon arrival into Europe.  

Stay tuned to find out when Wafa'as candles will be available for you too!

Monday, July 8, 2013

March of Peace

Sending our support to those embarking on the March if Peace in Bosnia and Herzegovina honoring those who lost their lives 18 years ago in Srebrenica. You can follow the 150km, 3 day journey, through Women for Women UK or search hashtag #marchofpeace or #marsmira. 

Saturday, July 6, 2013

Half the Sky


Happy Saturday!  Have you been reading Half the Sky?  I would love to know what you think.

Coming later this weekend I have some very exciting news to share!

Stay tuned and enjoy your weekend.

Wednesday, July 3, 2013

Words alone won't end violence against women in armed conflict.


Words alone won't end violence against women in armed conflict

Policies designed to tackle gender-based violence are welcome, but they must be backed by firm action if they are to bear fruit
MDG women in India
Girls from a nomadic family in Srinagar. There were mass protests in every major city in India following the Delhi gang-rape case. Photograph: Dar Yasin/AP
Last year, as rebels captured the main towns in northern Mali, UN Women registered a sudden and dramatic increase in rapes, not least in Gao and Kidal, regions where most women never report such violence to anyone, not even health practitioners.
We heard stories of girls as young as 12 being taken from their homes to military camps, gang-raped for days, and then abandoned; of surgery and delivery rooms invaded by armed men enforcing dress codes and occupying health facilities; of young women being punished, flogged, and tortured for bearing children outside marriage.
Last week, the UN security council heard of similar atrocities elsewhere in the world, and adopted its fourth resolution in five years exclusively devoted to the issue of sexual violence in armed conflict. A crime that was until recently invisible, ignored, or dismissed as an inevitable consequence of war, is now routinely addressed by the world body in charge of the maintenance of international peace and security.
This is not the only policy gain achieved in the past few months. In March, the Commission on the Status of Women, the principal global policymaking body dedicated to furthering women's rights, reached a historic agreement on violence against women. The forward-looking declaration commits member states to actions – including in conflict and post-conflict situations – that have never previously been so explicitly articulated in international documents.
In April, an arms trade treaty was adopted by the UN general assembly, requiring exporting state parties to consider the risks of arms being used "to commit or facilitate serious acts of gender-based violence or violence against women". That month, Zainab Hawa Bangura, the special representative of the secretary general on sexual violence in conflict, named and shamed perpetrators in her annual report to the security council (pdf). The world's eight richest nations reached a historic agreement to work together to end sexual violence in conflict. Under the presidency of the UK, the G8 agreed on six major steps to tackle impunity and pledged more than $35m in new funding.
This sample of policy developments parallels rising demands to advance women's empowerment and gender equality, and to address violence against women. At the beginning of 2013, there were mass protests in every major city in India in the wake of a gang-rape in Delhi; similar revolts against sexual assault have occured in Brazil, South Africa and other countries. This level of popular mobilisation following incidents involving violence against women has not been seen before.
More strikingly, the trend is developing at a time when rising fundamentalism, widespread austerity and continued militarism threaten to roll back women's rights and push aside gender equality demands. Women's rights activists have to risk their lives to denounce rape in Mali. Refugees fleeing Syria are experiencing forced and early marriage in refugee communities in neighbouring countries. In Afghanistan and Pakistan, attacks are being carried out against girls who simply want an education. The facts about what the World Health Organisation recently called "a global health problem of epidemic proportions" remain basically unchanged. More than a third of all women and girls – in countries rich or poor, in peace or at war – will experience violence in their lifetimes, the overwhelming majority of them at the hands of their partner.
The latest security council resolution and other recent policy gains indicate progress. Now, inspiring words must be turned into action by investing in female empowerment and leadership as the most effective strategy to end violence against women. It is no coincidence that the majority of advances in recent international jurisprudence on war crimes against women have come from trailblazing women at the helm of international courts or leading international prosecutions. By the same token, laws and police action are not enough to help a battered woman escape an abuse situation and restart her life. Only greater equality between the sexes will turn the tide to prevent and end violence against women and girls.
These positive steps must be built upon through decisive action by national governments. They must seek to ensure that such violence does not happen in the first place – and that, when it does, there is a swift and appropriate response that includes effective access to justice. It requires strong international co-operation, among multilateral and regional entities, including UN Women, to empower women and girls and put an end to the atrocities. And it requires strong efforts by civil society organisations and the global women's movement to remind both national governments and international organisations that words are not enough, that a few actions are not enough, that we must aim high and maintain progress.
• Lakshmi Puri is acting head of UN Women and assistant secretary general

Introducing Kivu

 I have been lucky enough to get to know Avis over the past several months.  I am so excited for the launch of Kivu.  Read about the inspiration below. 

Kivu is inspired by the regions supported by Women for Women International (WfWI), an organisation which works with socially excluded women in countries where war and conflict has devastated lives and communities. Our partnership with WfWI, the Nelson Mandela Children’s Fund and other Non Governmental Organisations (NGOs) is an opportunity to utilise our knowledge of working with rural crafters to benefit the co-operatives and micro enterprises which are helping change the lives of women across the world.
Kivu is quintessentially about creating an exquisite, quality product which actively supports the economic growth and social, cultural and commercial advancement of women in developing countries. Kivu is not just about purchasing beautiful clothing; it is a commitment to making an impact. At Kivu, sustainable development and corporate social responsibility are not simply vague aspirations – nor are they an ‘add-on’ to the line; they lie at the very heart of the brand and all that it stands for.
(From the Kivu website)

Monday, July 1, 2013

Independence Day in America


"Everything that is really great and inspiring is created by the individual who can labor in freedom." -Albert Einstein

This week as my american friends and family prepare to celebrate the 4th of July, also known as Independence day, I've had a lingering feeling noting that so many in our world don't experience this freedom.  

Then I am drawn to the work Women for Women does, creating safe educational spaces, and at the end of the day, an additional community for Women who have not been as lucky as many of us are, to experience the freedoms which we enjoy.  (And I will admit I am guilty of taking it for granted)  

“In the nineteenth century, the central moral challenge was slavery. In the twentieth century, it was the battle against totalitarianism. We believe that in this century the paramount moral challenge will be the struggle for gender equality around the world.”
― Nicholas D. KristofHalf the Sky: Turning Oppression into Opportunity for Women Worldwide


As we are reading Half the Sky: Turning Oppression into Opportunity for Women Worldwide by Nicholas Kristof for our virtual book club, I found myself lingering over paragraphs and lines from the book which oozes information about the oppression of women.  (And what you can do to help)

“Our focus has to be on changing reality, not changing laws.”
― Sheryl WuDunnHalf the Sky: Turning Oppression into Opportunity for Women Worldwide


I have been working to raise awareness through my adventures this year.  With the help of a few "sponsors" I've also raised a bit of extra money for my ongoing efforts.  

Though a marathon, or 1/2 IronMan may not seem accessible to you there is still so much you can do.  

If you haven't sponsored a sister and are interested to do so click here.  I have had wonderful letters between my past sister in Rwanda and now my current.  A good friend of mine is in touch with her sister in Kosovo.  It is rewarding to hear first hand how your money is helping.  
For me, the $30.00/month payment came from the elimination of my cute Starbucks drinks.  (Which for philanthropic reasons or not, was probably for the best anyway)

Have you already sponsored a sister and would like to do more?  A few suggestions, some of which I have experience, some of which I do not. 

Plan a fundraising event:

Do you like to throw parties?  Wine tastings?  Book clubs?  Film Screening?  Athletic events?  

Throw a party to raise funds and awareness for WFWI.  Last year in NYC we used our restaurant,  and our friends generously contributed to our silent auction.  We had sponsorship forms available along with information for anyone interested in doing more.  

I hope to plan a wine tasting event in the garden of our flat in Barcelona, but really, wine can be enjoyed ANYWHERE!  Ask your local liquor store if they would be interested to selling a case at a reduced rate.  Sell the bottles from your wine tasting afterwards and send the proceeds to WFWI.  (This can be done with a large group, intimate group, and array of wines that fit every budget.  I imagine it could be done with beer as well!  Why not drink for a cause??

We have our virtual book club, now reading Half the Sky, but if you are in a real book club suggest to read Half the Sky by Nicholas Kristof or Between Two Worlds by WFWI founder Zainab Salbi.  You will have a lot to talk about, and who knows-maybe you will hatch an idea of your own.  

Are you involved in your local film community?  Host a screening of the work WFWI does.  (They can send you the DVD)

Search for a WFWI athletic event near you.  
On July 7th in Bosnia and Herzegovina you can join the March of Peace and go with Women for Women International, not only to march, but to see the work that they do and how much it helps these women and their families.  
On July 13 in Casper, Wyoming you can Run for Congo. 
On October 6th in Regents Park, London UK, run with My Step her Stride.  
On October 14 in Boston, Ma you can Run for Congo Women with Tufts Health Plan 10k for Women.  

If you are feeling ambitious you can plan a walk or run in your community-big or small every effort helps.  

I will be embarking on my 6th adventure this 4th of July-biking up the 2 highest mountains in Barcelona .  I will scout them earlier but I hope to do it on my delightful little brompton.  If you are in the area and would love to join me leave a comment and I will be in touch!  

Wishing all Americans a happy and safe 4th of July, and if you are interested see below for a few photos from our party last August.  




A beautiful necklace was donated by Emilie Jean of Emilie Jean Ethnic Antiques in the East Village.  









 We sold shirts and bangles made for WFWI.  Proceeds from the sales went to WFWI.







Tarajia Morrell of The Lovage donated a home cooked meal for 4.  








Spa Gift Certificate


Bidding frenzy.  


My youngest sister Allyson and her friend Zuleima came down as volunteers. 









Krista and Dave of Boston Street Style generously helped in designing the invitation and website.