Having just finished the first adventure February is fast approaching. This evening we landed in Panama City where I will attempt to complete my second adventure on Sunday-a 1/2 ironman.
For those of you who are not familiar with the distances, etc. see below for a detailed description from the panama iron man site as to what I will try to complete before the cut off time on Sunday!
Participants will swim 1.2 miles (1.9 km) in the Pacific Ocean, specifically within the banks of the Eighth Wonder of the Modern World, “The Panama Canal.” The Bridge of the Americas, which connects Central & South America, opened in the 1960’s and stretches over a mile long over the Panama Canal. Athletes and spectators will enjoy the amazing backgrounds at this stage of the race. Water temperatures are expected to be around 78° Fahrenheit (26° Celsius). The transition area is located next to the Biodiversity Museum, built by renowned architect Frank Gehry, and close to the swim start.
Athletes will endure a 56-mile (90 km) bike ride. First leaving the area of the Amador Causeway and continuing along the west side of the country. Once again, the Bridge of the Americas will witness the event when participants ride across of it in route to the Pan American Highway. During this part of the bike course, athletes will travel through the forest that protects the biodiversity and Panama Canal watershed. On the way back to the Transition Area, athletes will pass by Panama City’s downtown area along the “Cinta Costera” (Coastal Strip), which is surrounded by state of the art buildings that emerge on the shores of the Bay of Panama. For sure this part of the Bike Course will be an athlete’s favorite and spectator friendly for its beautiful surroundings.
The run course will take athletes on a 13.1 mile (21 km) run through the “Amador Causeway”, a major tourism area surrounded by the Pacific Ocean, where athletes and spectators can watch the ship transit in and out of the Panama Canal while enjoying the beautiful view of the modern and cosmopolitan Panama City. Runners will return to the transition area to start the second and final loop.
Originally from: http://www.ironman.com/triathlon/events/ironman-70.3/panama/course.aspx#ixzz2JbiOH97p
For those of you who are not familiar with the distances, etc. see below for a detailed description from the panama iron man site as to what I will try to complete before the cut off time on Sunday!
Swim
Participants will swim 1.2 miles (1.9 km) in the Pacific Ocean, specifically within the banks of the Eighth Wonder of the Modern World, “The Panama Canal.” The Bridge of the Americas, which connects Central & South America, opened in the 1960’s and stretches over a mile long over the Panama Canal. Athletes and spectators will enjoy the amazing backgrounds at this stage of the race. Water temperatures are expected to be around 78° Fahrenheit (26° Celsius). The transition area is located next to the Biodiversity Museum, built by renowned architect Frank Gehry, and close to the swim start.Bike
Athletes will endure a 56-mile (90 km) bike ride. First leaving the area of the Amador Causeway and continuing along the west side of the country. Once again, the Bridge of the Americas will witness the event when participants ride across of it in route to the Pan American Highway. During this part of the bike course, athletes will travel through the forest that protects the biodiversity and Panama Canal watershed. On the way back to the Transition Area, athletes will pass by Panama City’s downtown area along the “Cinta Costera” (Coastal Strip), which is surrounded by state of the art buildings that emerge on the shores of the Bay of Panama. For sure this part of the Bike Course will be an athlete’s favorite and spectator friendly for its beautiful surroundings.Run
The run course will take athletes on a 13.1 mile (21 km) run through the “Amador Causeway”, a major tourism area surrounded by the Pacific Ocean, where athletes and spectators can watch the ship transit in and out of the Panama Canal while enjoying the beautiful view of the modern and cosmopolitan Panama City. Runners will return to the transition area to start the second and final loop.Originally from: http://www.ironman.com/triathlon/events/ironman-70.3/panama/course.aspx#ixzz2JbiOH97p
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